Nowruz 2025: Nowruz, meaning “new day,” marks the Persian New Year. Celebrated for over 3,000 years, it symbolizes renewal, rebirth, and the arrival of spring. This vibrant festival is observed by millions across the globe, transcending cultures and religions.
In 2025, Nowruz falls on Thursday, March 20, at 5:01 a.m. EST (2:31 p.m. IST). It coincides with the vernal equinox, signifying equal day and night. This marks the first day of the Persian calendar year.
Nowruz 2025: A Celebration of Heritage and Nature
Nowruz originated from Zoroastrian traditions, emphasizing rebirth and harmony with nature. Ancient civilizations celebrated it during the Achaemenian dynasty, and references appear in Parthian and Sasanian texts. Today, it stands as a UNESCO-recognized cultural heritage.
Observed by over 300 million people worldwide, Nowruz unites communities in Iran, Afghanistan, Azerbaijan, Central Asia, and among Kurdish, Parsi, and Turkic groups. In 2010, the United Nations declared March 21 as the “International Day of Nowruz.”

Nowruz 2025: Traditions and Symbolism
Families begin preparations weeks in advance. They clean their homes, wear new clothes, and set up a “Haft Sin” table. This table displays seven symbolic items, each starting with the Persian letter ‘S.’ These items represent concepts like health, prosperity, and love.
Popular items include sabzeh (sprouts for rebirth), sumac (symbolizing sunrise), and seer (garlic for health). The table may also feature candles, mirrors, and goldfish, adding to its visual and spiritual significance.
Festive meals bring families together. Dishes like sabzi polo (herbed rice) and fish, along with sweets, highlight the celebration. People visit loved ones, exchange gifts, and offer prayers for a prosperous year ahead.
Nowruz 2025: Thirteen Days of Joy
Nowruz festivities last for 13 days. Each day is filled with joy, reflection, and hope. On the thirteenth day, known as Sizdah Bedar, families spend time outdoors. They picnic, play games, and immerse themselves in nature. This tradition aims to ward off bad luck and embrace positivity.
A Global Celebration
Nowruz’s universal themes of renewal and unity make it a cherished celebration. Though deeply rooted in Persian culture, it resonates with communities across diverse regions. In Afghanistan, it marks the first day of Farvardin in the solar calendar. Central Asian nations and diasporas around the world also embrace this tradition.
Conclusion
Nowruz is more than a festival. It is a celebration of life, hope, and new beginnings. As people welcome spring and cherish their heritage, they also look forward to a brighter future. In 2025, the spirit of Nowruz reminds everyone to embrace renewal and connect with loved ones.
Celebrate this vibrant tradition by joining the festivities or reflecting on its universal message of rebirth and unity. Get the latest market insights, latest news, and economic updates — visit News Trendzs today!